10 Natural Ways to Relieve Your Worst Menopause Symptoms

Try these natural solutions to cope with menopause.

10 Natural Ways to Relieve Your Worst Menopause Symptoms

Menopause is a natural process in a woman's life. But for some women, the symptoms can be unbearable. If you experience hot flashes, night sweats, or vaginal dryness, give some of these remedies a shot. Curated by women's health experts, these tips may help relieve your worst menopausal symptoms so you can live a happier life.

Get a Good Night’s Sleep

Menopause can cause you to have sleep problems due to hormonal fluctuations. A good night’s sleep can really help ease your discomfort throughout the day. Plus, Dr. Streicher says that lack of sleep can contribute to anxiety, depression, and weight gain during your menopausal years. To avoid the adverse side effects make sure to catch some zzz’s.

Watch: Fall Asleep Instantly With This Pre-Bedtime Technique

What It's Like Living With Anxiety & OCD, According to Howie Mandel

The "America's Got Talent" judge wants to break the mental health stigma.

Do you have anxiety? Howie Mandel does. What about OCD? Howie has that too. He wants to break the stigma around mental health, so he's telling Dr. Oz what it's like to live inside his head. Later they played a game of anxiety word association (hand-shaking is a big NO for Howie). Click here to watch it!