Try these natural solutions to cope with menopause.
Menopause is a natural process in a woman's life. But for some women, the symptoms can be unbearable. If you experience hot flashes, night sweats, or vaginal dryness, give some of these remedies a shot. Curated by women's health experts, these tips may help relieve your worst menopausal symptoms so you can live a happier life.
Get a Good Night’s Sleep
Menopause can cause you to have sleep problems due to hormonal fluctuations. A good night’s sleep can really help ease your discomfort throughout the day. Plus, Dr. Streicher says that lack of sleep can contribute to anxiety, depression, and weight gain during your menopausal years. To avoid the adverse side effects make sure to catch some zzz’s.