10 Natural Ways to Relieve Your Worst Menopause Symptoms

Try these natural solutions to cope with menopause.

10 Natural Ways to Relieve Your Worst Menopause Symptoms

Menopause is a natural process in a woman's life. But for some women, the symptoms can be unbearable. If you experience hot flashes, night sweats, or vaginal dryness, give some of these remedies a shot. Curated by women's health experts, these tips may help relieve your worst menopausal symptoms so you can live a happier life.

Learn How to Manage Stress

“Hot flashes are a result of nervous system dysfunction due to changes in estrogen levels during menopause,” says Dr. Millheiser. They can be triggered by many different things, but stress is one of the largest factors. Millheiser suggests learning how to manage your stress early on in menopause. She recommends practicing yoga, meditation, breathing, and learning how to exercise mindfulness to alleviate some of the stress in your life.

More: Why You Should Meditate Every Morning

What It's Like Living With Anxiety & OCD, According to Howie Mandel

The "America's Got Talent" judge wants to break the mental health stigma.

Do you have anxiety? Howie Mandel does. What about OCD? Howie has that too. He wants to break the stigma around mental health, so he's telling Dr. Oz what it's like to live inside his head. Later they played a game of anxiety word association (hand-shaking is a big NO for Howie). Click here to watch it!