Try these natural solutions to cope with menopause.
Menopause is a natural process in a woman's life. But for some women, the symptoms can be unbearable. If you experience hot flashes, night sweats, or vaginal dryness, give some of these remedies a shot. Curated by women's health experts, these tips may help relieve your worst menopausal symptoms so you can live a happier life.
Learn How to Manage Stress
“Hot flashes are a result of nervous system dysfunction due to changes in estrogen levels during menopause,” says Dr. Millheiser. They can be triggered by many different things, but stress is one of the largest factors. Millheiser suggests learning how to manage your stress early on in menopause. She recommends practicing yoga, meditation, breathing, and learning how to exercise mindfulness to alleviate some of the stress in your life.