Try these natural solutions to cope with menopause.
Menopause is a natural process in a woman's life. But for some women, the symptoms can be unbearable. If you experience hot flashes, night sweats, or vaginal dryness, give some of these remedies a shot. Curated by women's health experts, these tips may help relieve your worst menopausal symptoms so you can live a happier life.
Turn Down the Temperature
Keeping your bedroom at a cooler temperature will help keep your body temperature down to combat hot flashes and night sweats. Dr. Romm says the perfect temperature is between 65 to 68 degrees Fahrenheit.