10 Things Your Eyes Are Trying to Tell You

You’ve heard that eyes are the window to your soul, but they may reveal health problems too.

10 Things Your Eyes Are Trying to Tell You

By Diana Kelly Levey

When an ophthalmologist or optometrist looks into your eyes, they can identify eye health issues, like glaucoma and cataracts, but they might also be able to tell if your diet isn’t healthy, if you have an immune disorder, as well as if your diabetes symptoms are being managed properly. Read on to learn about the full scope of health issues your eyes may be trying to let you in on so you can prevent or treat any potential conditions.

More: 7 Easy Ways to Improve Your Eyesight

You May Be Eating Too Much Salt

It’s time to ditch the salt shaker and switch to low-sodium packaged foods if you haven’t already. Too much sodium in your diet could impact the chances of you developing subcapsular cataracts, considered the most serious kinds, according to research. A large, population-based Australian study published in the American Journal of Epidemiology found there was a clear link between a high sodium intake in subjects’ diets and the development of posterior subcapsular cataracts.

More: 5 Secret Salt Bombs