The Top 10 Ways to Not Get Sick This Season

Learn how you can keep yourself from getting sick.

The Top 10 Ways to Not Get Sick This Season

Staying healthy during cold & flu season is similar to how you can prevent illness during the coronavirus outbreak. There are a few tricks you can use to stay healthy — and most of them start with taking care of your immune system.

Avoid Touching Public Surfaces

Public surfaces are notoriously dirty. Beware of any surface other hands have touched (more so than any other part of the body). When opening and closing doors, try to use a sleeve or a paper towel. At the buffet, use a napkin to handle the serving utensils. Anything you can do to avoid sharing surfaces with other people’s hands will help stave off illness.

In 1985 when quarterback Joe Theismann had his fibula and tibia shattered by a tackle, it ended his NFL career — a career in which he'd suffered seven broken noses, a broken collarbone, and broken hands and ribs. "People would say that it was a tragedy… but…it was a blessing," he's said. "I'd become somewhat of a self-absorbed individual and didn't really care much about a lot of things except myself. And ever since that day…I've tried to be a better person."

Yes, Chronic Pain Alters Your Personality

All that physical pain can make it difficult to be your best self. That's been confirmed by a study in the European Journal of Pain. Seems people with chronic pain, have very low levels of the personality-influencing neurotransmitter glutamate in their frontal cortex, triggering emotional dysregulation and increasing anxiety.

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