The Top 10 Ways to Not Get Sick This Season

Learn how you can keep yourself from getting sick.

The Top 10 Ways to Not Get Sick This Season

Staying healthy during cold & flu season is similar to how you can prevent illness during the coronavirus outbreak. There are a few tricks you can use to stay healthy — and most of them start with taking care of your immune system.

Eat Well

There’s no substitute for fruits and vegetables when it comes to giving your immune system what it needs to fight illness. While many take a multivitamin to boost their vitamin and mineral intake, fresh veggies are the best and most natural way to get the nutrients your body needs to stay healthy and fight off infection. When it comes to your diet, variety is key. Try to have several different colors represented on your plate and throw some nuts into the mix as well.

In 1985 when quarterback Joe Theismann had his fibula and tibia shattered by a tackle, it ended his NFL career — a career in which he'd suffered seven broken noses, a broken collarbone, and broken hands and ribs. "People would say that it was a tragedy… but…it was a blessing," he's said. "I'd become somewhat of a self-absorbed individual and didn't really care much about a lot of things except myself. And ever since that day…I've tried to be a better person."

Yes, Chronic Pain Alters Your Personality

All that physical pain can make it difficult to be your best self. That's been confirmed by a study in the European Journal of Pain. Seems people with chronic pain, have very low levels of the personality-influencing neurotransmitter glutamate in their frontal cortex, triggering emotional dysregulation and increasing anxiety.

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