Learn how you can keep yourself from getting sick.
Staying healthy during cold & flu season is similar to how you can prevent illness during the coronavirus outbreak. There are a few tricks you can use to stay healthy — and most of them start with taking care of your immune system.
There’s no substitute for fruits and vegetables when it comes to giving your immune system what it needs to fight illness. While many take a multivitamin to boost their vitamin and mineral intake, fresh veggies are the best and most natural way to get the nutrients your body needs to stay healthy and fight off infection. When it comes to your diet, variety is key. Try to have several different colors represented on your plate and throw some nuts into the mix as well.