Learn how you can keep yourself from getting sick.
Staying healthy during cold & flu season is similar to how you can prevent illness during the coronavirus outbreak. There are a few tricks you can use to stay healthy — and most of them start with taking care of your immune system.
Exercise Even Though It’s Cold
As the weather cools, motivating yourself to get outside for a walk, jog or bike ride may seem like real chore. But many studies have shown that people who are more physically active are also much less likely to get sick. Don’t worry about the fact that it’s cold. Contrary to popular mythology, cold air doesn’t transmit illness or make you sick.