Steer clear of canned soup and that extra glass of wine.
By Toni Gasparis
Are you always confused by the numbers you hear when your blood pressure is taken? High blood pressure, also known as hypertension, is a result of many different factors that make it harder for your heart to pump blood throughout your body. This disruption in the body can lead to a heart attack or a stroke. In order to avoid these serious health conditions, as well as others, it's important to know exactly what causes high blood pressure.
Some things may surprise you. It turns out that some of your everyday habits could be the culprit. While knowing your family history is important, factors like what you eat and how often you exercise can help or harm your body. Take a look at these five reasons your blood pressure could be high so you can make informed lifestyle choices to decrease it. Plus, learn about the eating plan that can help lower your numbers. Always remember to get your blood pressure checked at your yearly physical — and if the numbers confuse you, ask the doctor to clarify.
Salty foods are high in sodium which can make you retain water. When your body holds onto water it can put stress on your blood vessels that in turn can elevate your blood pressure. It is important to maintain a healthy and balanced diet that does not contain a lot of salt to reduce the risk of hypertension. While looking for salt in food may seem easy enough, remember that processed foods – especially canned soup – have a huge amount of hidden sodium that is bad for your body.
More: 5 Secret Salt Bombs