Steer clear of canned soup and that extra glass of wine.
By Toni Gasparis
Are you always confused by the numbers you hear when your blood pressure is taken? High blood pressure, also known as hypertension, is a result of many different factors that make it harder for your heart to pump blood throughout your body. This disruption in the body can lead to a heart attack or a stroke. In order to avoid these serious health conditions, as well as others, it's important to know exactly what causes high blood pressure.
Some things may surprise you. It turns out that some of your everyday habits could be the culprit. While knowing your family history is important, factors like what you eat and how often you exercise can help or harm your body. Take a look at these five reasons your blood pressure could be high so you can make informed lifestyle choices to decrease it. Plus, learn about the eating plan that can help lower your numbers. Always remember to get your blood pressure checked at your yearly physical — and if the numbers confuse you, ask the doctor to clarify.
Stress, insomnia, poor nutrition, excessive drinking, and lack of exercise are only a few factors that could contribute to weight gain and hypertension. When you are overweight or obese your heart must work harder and therefore your blood pressure numbers will most likely increase to an unhealthy level. Get your weight under control by eating balanced meals and engaging in physical activity. If the numbers on your scale go down, your blood pressure numbers will likely go down too.