Find out how you can stabilize your blood glucose.
Diabetes is a leading cause of illness and disability in the U.S. Much of the food we eat is saturated with sugar that may be hidden from plain sight. Check out these cheats to lower your blood glucose and stave off diabetes.
Steel-cut oats are one of several kinds you can buy at the supermarket. Like the other kinds, they’re high in fiber and are a decent source of iron and protein. But unlike rolled or quick oats, they haven’t been steamed and flattened to absorb water more quickly. That means that steel-cut oats take more time to break down and slowly release their sugars to keep your blood sugar low. Its slower digestion also keeps you feeling full longer.