7 Anxiety-Fighting Foods You Have to Try

Find out what to eat to quiet your stress and anxiety.

7 Anxiety-Fighting Foods You Have to Try

Whether you are chronically anxious or get hit with occasional bouts of stressful thoughts and feelings, your diet can offer some help. Certain ingredients have specific nutrients designed to make you feel better mentally, emotionally, and physically. Here are seven delicious, nutrient-rich foods designed to do just that. Please note, while these foods may help you feel better in conjunction with other forms of treatment such as medication and therapy, make sure to consult your physician before making any changes to your routine.

More: FAQ: The Facts About Anxiety Disorders


Chickpeas

Chickpeas are high in iron, which is great for stress relief and overall wellness because symptoms of iron deficiency can include lightheadedness, poor appetite, racing heartbeat, and depression.

More: Spice and Roasted Chickpeas

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The Brazilian Butt Lift (BBL) procedure is both popular and potentially deadly. The surgery has one of the highest death rates per procedure in the world, yet people are still flocking to the operating room table, most likely to mimic their favorite Hollywood stars and their curvy backsides.

Numerous plastic surgeons have recently noted that they are seeing record numbers of people wanting the BBL since pandemic surgery restrictions were lifted.

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