7 Anxiety-Fighting Foods You Have to Try

Find out what to eat to quiet your stress and anxiety.

7 Anxiety-Fighting Foods You Have to Try

Whether you are chronically anxious or get hit with occasional bouts of stressful thoughts and feelings, your diet can offer some help. Certain ingredients have specific nutrients designed to make you feel better mentally, emotionally, and physically. Here are seven delicious, nutrient-rich foods designed to do just that. Please note, while these foods may help you feel better in conjunction with other forms of treatment such as medication and therapy, make sure to consult your physician before making any changes to your routine.

More: FAQ: The Facts About Anxiety Disorders


Avocado

Avocados are high in monounsaturated fats, which help stabilize blood sugar spikes that can cause fatigue, headaches, and trouble concentrating. Since avocados keep you fuller longer, you are less likely to stress-eat when you feel the afternoon slump coming on.

More: Amazing Uses for Avocados

Here's Dr. Oz's Mom's Regimen for Fighting Her Alzheimer's

Here are the tools she uses to help manage the progression of the disease.

Personal photos courtesy of Dr.Oz

When Dr. Oz found out in September 2019 that his mom, Suna, then 81, was diagnosed with Alzheimer's disease, he was gutted. He wondered how he missed the signs and what he could do next. Like so many caregivers, he had to recognize that his mom was not going to get better. But he also knew that he wasn't alone: There is an Alzheimer's diagnosis every 65 seconds.

Dr. Oz immediately contacted his friends and colleagues and crafted a treatment plan with two of the country's top experts in the field: Richard S. Isaacson, MD, a neurologist at NewYork-Presbyterian/Weill Cornell Medical Center and the founder of the Alzheimer's Prevention Clinic, and Dr. Rudy Tanzi, a professor of neurology at Harvard and the founder of the "Alzheimer's Genome Project," who co-discovered the first Alzheimer's gene.

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