Find out what to eat to quiet your stress and anxiety.
Whether you are chronically anxious or get hit with occasional bouts of stressful thoughts and feelings, your diet can offer some help. Certain ingredients have specific nutrients designed to make you feel better mentally, emotionally, and physically. Here are seven delicious, nutrient-rich foods designed to do just that. Please note, while these foods may help you feel better in conjunction with other forms of treatment such as medication and therapy, make sure to consult your physician before making any changes to your routine.
To fight off anxiety-induced depression, a bowl of quinoa can do you a lot of good. This protein-packed grain has an antidepressant effect when eaten regularly, so you can build a healthy dinner with this ingredient and benefit your mental health at the same time.