Find out what to eat to quiet your stress and anxiety.
Whether you are chronically anxious or get hit with occasional bouts of stressful thoughts and feelings, your diet can offer some help. Certain ingredients have specific nutrients designed to make you feel better mentally, emotionally, and physically. Here are seven delicious, nutrient-rich foods designed to do just that. Please note, while these foods may help you feel better in conjunction with other forms of treatment such as medication and therapy, make sure to consult your physician before making any changes to your routine.
An excellent source of omega-3 fatty acids, salmon has anti-inflammatory properties that can cancel out stress hormones such as adrenaline and cortisol. Along with being a great source of protein and other nutrients, you can be reassured knowing this fish will help you feel better too.