7 Easy Ways to Improve Your Eyesight

Use these lifestyle tips to strengthen your vision.

7 Easy Ways to Improve Your Eyesight

By Toni Gasparis

Your eyes are an important part of your body but they are often neglected during your wellness routines. Ensure you’re making healthy choices to improve your eye health and minimize the risk of any future ocular problems like age-related macular degeneration, dry eyes, glaucoma, cataracts, and overall vision loss. Use these tips to help out your eyes.

Watch: What is Macular Degeneration?

Eat a Balanced Diet

A healthy and balanced diet is important for overall wellness, but did you know certain foods you eat can specifically work to improve your vision? The American Optometric Association reports that nutrients in certain foods can help decrease your risk for eye problems. Try adding lots of leafy greens, citrus fruits, and olive oil into your daily diet to help your eyesight.

More: 10 Foods That Boost Eye Health

Here's Why You Have a Headache When It Rains

Yes, they can actually be connected.

We all get a headache from time to time, but do you ever feel it happens more when it's raining? As weird as it sounds, your headache and the weather can actually be connected. Just ask Dr. Oz. It has to do with the pressure in your sinuses and the air pressure around you in the environment. Watch the video below to get the breakdown from Dr. Oz.