Use these lifestyle tips to strengthen your vision.
By Toni Gasparis
Your eyes are an important part of your body but they are often neglected during your wellness routines. Ensure you’re making healthy choices to improve your eye health and minimize the risk of any future ocular problems like age-related macular degeneration, dry eyes, glaucoma, cataracts, and overall vision loss. Use these tips to help out your eyes.
Eat a Balanced Diet
A healthy and balanced diet is important for overall wellness, but did you know certain foods you eat can specifically work to improve your vision? The American Optometric Association reports that nutrients in certain foods can help decrease your risk for eye problems. Try adding lots of leafy greens, citrus fruits, and olive oil into your daily diet to help your eyesight.