The Ultimate Alzheimer’s Diet Plan

The foods you eat and when you eat them can help reduce your risk for cognitive disease.

The Ultimate Alzheimer’s Diet Plan

New research suggests that a healthy and strategic diet can be a powerful tool when it comes to protecting your brain and preventing diseases like Alzheimer’s and dementia. Dr. Richard Isaacson, the director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical Center and brain health researchers Max Lugavere share highlights from recent studies that illustrate potential benefits, even for individuals who have genetic risk factors for cognitive decline.

More: Do You Know Your Risk for Alzheimer’s?

What to Eat: Tea

A new study from Singapore links tea drinking with a lower risk of developing a cognitive disorder such as dementia. Individuals with a genetic risk for Alzheimer’s had an even lower risk, up to 86 percent less. Get the benefits by drinking any tea brewed from tea leaves, such as black, green, or oolong. The antioxidant compounds in tea may help protect the brain from neurodegeneration and vascular damage.

Watch: What to Eat and Drink to Protect Your Brain

5 Things to Say (& Not to Say) If You See Signs of Dementia in a Loved One

Talking to them about it may be uncomfortable, but it's important not to put it off.

Tackling the issue of dementia when it affects someone near and dear is very difficult, and it is hard to know how to discuss the subject with your affected loved one. However, it is important not to put it off. Just try to make sure it is a gentle encounter — for both of you.

Here are the experts' recommendations on having the first talk.

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