A grilled chicken sandwich with veggies on a checkered table cloth.

Dr. Oz's System Oz plan is filled with tons of healthy-eating tips to help you lose weight and improve your health. But that doesn't mean you can't enjoy the restaurants and meals you love. Here are four ways to enjoy those foods without falling off-track.

Hamburgers

If you're craving a burger, go for it! Don't deprive yourself of what you enjoy, because you'll be more likely to binge later. Just make it System 21-friendly! The burger patty should be the size of your palm, the right portion size for the plan. Add a side salad with beans to get your serving of System 21 "beans and greens" as well. Maybe even try putting the burger on top of the salad!

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