A grilled chicken sandwich with veggies on a checkered table cloth.

Dr. Oz's System 21 plan is filled with tons of healthy-eating tips to help you lose weight and improve your health. But that doesn't mean you can't enjoy the restaurants and meals you love. Here are four ways to enjoy those foods without falling off-track.

Burrito Bowl

If you're craving tacos or burritos, go get a burrito bowl. You'll cut back on a lot of carbs. Choose your favorite protein and beans, which provide high-fiber carbohydrates to help balance your blood sugar and give you energy. If you don't want the beans, opt for brown rice. Next, add that creamy and delicious guacamole, which has a lot of healthy fat. Just be sure to ask for half of their typical portion size, which keeps the calories in check. After that, load up on veggies and enjoy!


5 Things to Say (& Not to Say) If You See Signs of Dementia in a Loved One

Talking to them about it may be uncomfortable, but it's important not to put it off.

Tackling the issue of dementia when it affects someone near and dear is very difficult, and it is hard to know how to discuss the subject with your affected loved one. However, it is important not to put it off. Just try to make sure it is a gentle encounter — for both of you.

Here are the experts' recommendations on having the first talk.

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