A grilled chicken sandwich with veggies on a checkered table cloth.

Dr. Oz's System 21 plan is filled with tons of healthy-eating tips to help you lose weight and improve your health. But that doesn't mean you can't enjoy the restaurants and meals you love. Here are four ways to enjoy those foods without falling off-track.

Deli Sandwich

Bread is not the enemy, so you don't have to stay away from your favorite deli or bodega! Make sure you start with whole wheat or whole grain bread. You can even ask to have the bread scooped out, which saves about 40 calories and 7 grams of carbs! And be sure to load the sandwich with all your favorite veggies, like peppers, lettuce, tomato, onions, pickles and cucumbers.


5 Things to Say (& Not to Say) If You See Signs of Dementia in a Loved One

Talking to them about it may be uncomfortable, but it's important not to put it off.

Tackling the issue of dementia when it affects someone near and dear is very difficult, and it is hard to know how to discuss the subject with your affected loved one. However, it is important not to put it off. Just try to make sure it is a gentle encounter — for both of you.

Here are the experts' recommendations on having the first talk.

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