A grilled chicken sandwich with veggies on a checkered table cloth.

Dr. Oz's System 21 plan is filled with tons of healthy-eating tips to help you lose weight and improve your health. But that doesn't mean you can't enjoy the restaurants and meals you love. Here are four ways to enjoy those foods without falling off-track.

Grilled Chicken

It's simple: grilled is better than fried! Head to your favorite chicken restaurant and order a grilled chicken breast, grilled chicken on the bone or even grilled chicken nuggets. To round out the meal in a healthy way, make your side orders coleslaw and green beans.

Covid-19

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