Dr. Oz's Belly-Blasting New Year's Soup


Get the year started right with this delicious soup. It's loaded with fiber to keep you feeling fuller for longer, and the chili powder has a component called capsaicin that revs up your metabolism. It's the perfect way to get a jump start on getting healthy in the new year!

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More Healthy Recipes

  • Rachael Ray's Autumn Beef Stew With Apple, Onion and Roasted Garlic

  • Healthy Holiday Cranberry Oatmeal Cookies

    These cookies have the distinct honor of being the winner of Dr. Oz's Viewer Holiday Cookie Swap! Using flaxseed instead of eggs and applesauce instead of butter, this recipe is the perfect guilt-free offering for any holiday cookie swap.
  • Santa's Super Skinny Cocktails

    With all the parties, food and alcohol, it can be hard to keep your waistline in check. But this year Christmas came early with these two cocktails. At only 150 calories each, you can enjoy the festive cheer without overindulging. Cheers!
  • Dr. Oz's Hearty Holiday Soup

    Curl up by the fire and get cozy with this comforting soup. It's full of rich, healthy vegetables that are sure to keep you warm and healthy this holiday season!
  • Eggnog Dark Chocolate Chip Cookies

    The secret ingredient to this holiday treat is chickpeas, which fills these cookies with fiber. Add some holiday cheer by sprinkling on some cinnamon – you’ll pump up your metabolism along with the festivity.
  • Lemongrass-Ginger "Braised" Whole Chicken with Daikon

    Jazz up plain old chicken, try this Asian-inspired recipe. The exotic ingredients in the dish have immunity-boosting properties that have been used for centuries in Asia, where food and medicine go hand in hand.
  • Rachael Ray's Potato Parsnip Pancakes

    Potato pancakes, or latkes, are traditionally eaten at Hanukkah but are great for any holiday dinner. Rachael Ray's recipe not only guarantees a satisfying crunch, but thanks to the parsnips, a healthier meal.

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Recipes by Chef Rocco DiSpirito

Rocco DiSpirito's Penne alla Vodka

Rocco DiSpirito's Peach and Blueberry Cobbler

Rocco DiSpirito's No-Yolk Deviled Eggs

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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