Your System 21 Snack List

Craving something sweet? How about salty? We've got you covered with these healthy but still delicious treats!

system 21


system 21

Download and print our Snack List below.

SYSTEM 21 SNACK LIST.pdf

Gaining Weight After Menopause? Here's Why

That belly fat around your internal organs can boost body-wide inflammation and increase your risk for disease

Q: I'm a year past menopause and for the first time I have belly fat. I've also gained weight. How can I reverse this trend and lose the fat? — Lanny F., Portland, OR

You're not alone; almost 75% of women over age 55 in the U.S. are overweight or obese. Combating that is a priority for maximizing your length and — most importantly — your quality of life.

Why You May Gain Fat After Menopause

One of the reasons older women gain weight is that blood levels of estradiol, a form of estrogen, decline measurably after menopause. That change in estradiol also changes one of its metabolites — testosterone (yes, women have testosterone). Together they alter how you burn calories and manage fat. Researchers have found, however, that hormone levels aren't the only thing in decline.

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