5 Low-Calorie & Tasty Snacks for Weight Loss

We've got you covered with these healthy but still delicious treats!

5 Low-Calorie & Tasty Snacks for Weight Loss

Craving something sweet? How about salty? We've got you covered with these healthy and delicious treats that are System Oz-approved! Here are our top five sweet and savory snacks — and check out the full list below.

BLT Lettuce Wraps

2 bacon slice + 2 tomato slices + wrapped in lettuce



Caprese Skewers

1 oz mozzarella + 3 cherry tomatoes + basil + layered on a skewer


Low-Carb PB&J Bites

1/2 banana sliced + strawberry slices + 1 tbsp peanut butter + layered on top of each other


Spiced Pineapple Spears

5 pineapple spears + chili powder + lime juice


Berry-Coco Cottage Cheese

1/2 cup cottage cheese + 1 tbsp cocoa nibs + handful of raspberries


Full System Oz Snack List

Download the list here: System Oz Snacks.pdf

4 Simple Tips for Sticking With Your New Food or Exercise Plan

The right motivation can make all the difference.

Q: I try to make myself eat less and work out more, but I end up not doing anything that I promised myself I would. How can I stay motivated?

Answer: Motivation — it's the most elusive ingredient in any get-healthy plan, and the most essential! So think about why you want to become healthier: to protect brain function, to dodge disease, to not break a hip? Whatever it is, recognize that when you drop the ball you're really saying to yourself that those things don't matter. But they do! So...

1. Inspire Yourself

Write out what it will mean to you if you stick with your plan to become healthier. Refer to it frequently, especially when in the vicinity of cake, fries or the couch!

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