Plan on indulging over the holidays? Easy steps to reverse a sugar binge in just one day. Plus, The Pioneer Woman, Ree Drummond, shares simple solutions for cooking for a crowd and her easy-to-make 16-minute meals that will become your lifesavers.

Feel out of control of your eating habits? Or perhaps you feel you control your eating a little too much? Mallika Chopra, a meditation and wellness coach — as well as the author of numerous mindfulness books for kids and adults, leads you in this simple and calming meditation to focus on nourishing your body and mind.

For more mindfulness tips from Mallika, check out her website and her new book "My Body Is a Rainbow: The Color of My Feelings."

Keep Reading Show less
x