Plan on indulging over the holidays? Easy steps to reverse a sugar binge in just one day. Plus, The Pioneer Woman, Ree Drummond, shares simple solutions for cooking for a crowd and her easy-to-make 16-minute meals that will become your lifesavers.

Diet and Nutrition

3 Quick Tips So You Don’t Break Your Fast

Stay on track with intermittent fasting by keeping these three things in mind!

Intermittent fasting has been shown to help people reach their health goals and lose weight. A popular plan is the 16:8 method: fasting for 16 hours and eating for eight hours (for example, from 12-8 p.m.). But that can be a tough adjustment from how you may be used to eating! To maximize your plan and get the best results, here are three quick and easy tips to get through the day and not break the fast, according to physician and best-selling author Dr. Ian Smith.

Drink!

Sorry, we're not talking about wine. We mean water! It's your friend when fasting. It helps expand your stomach without calories, helping you feel full, satisfied, and hydrated. Try going for a glass of water when you have an urge to eat or a food craving during your fasting period.

Keep Reading Show less
x