Plan on indulging over the holidays? Easy steps to reverse a sugar binge in just one day. Plus, The Pioneer Woman, Ree Drummond, shares simple solutions for cooking for a crowd and her easy-to-make 16-minute meals that will become your lifesavers.

Diet and Nutrition

The Dos & Don'ts of Taking Multiple Vitamins and Supplements

When it comes to combining supplements, it pays to know which may block each other from doing their good work and which may amplify their effects.

When it comes to combining vitamins, it pays to know which may block each other from doing their good work and which may amplify their effects.

Fat-Soluble Vitamins: A, D E, and K

Absorption is improved if you take fat-soluble vitamins with a meal containing healthy fats. One study found taking D with your largest meal of the day increases your blood level by 50%.

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