Iron-Rich Grocery List

Iron deficiency, the most common nutritional deficiency, is the leading cause of anemia in the United States. Boost your iron levels the natural way.

Iron-Rich Grocery List

Iron deficiency, the most common nutritional deficiency, is the leading cause of anemia in the United States. Iron plays a vital role in transferring and storing oxygen throughout the body. Too little iron can zap the glow from your skin and leave you feeling exhausted, dizzy and even short of breath. Fortunately, we've got a grocery list that will help you increase your iron intake without gagging on pills and supplements.

Tofu

Though the exact percentage varies by brand, tofu contains roughly 36% of your daily recommended iron needs in one half-cup serving. You can toss it in a salad or noodle dish or even save it for dessert using this delicious and low-calorie chocolate espresso tofu mousse recipe.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!