Iron-Rich Grocery List

Iron deficiency, the most common nutritional deficiency, is the leading cause of anemia in the United States. Boost your iron levels the natural way.

Iron-Rich Grocery List

Iron deficiency, the most common nutritional deficiency, is the leading cause of anemia in the United States. Iron plays a vital role in transferring and storing oxygen throughout the body. Too little iron can zap the glow from your skin and leave you feeling exhausted, dizzy and even short of breath. Fortunately, we've got a grocery list that will help you increase your iron intake without gagging on pills and supplements.

Top Sirloin

Generally, the body absorbs iron most efficiently from meat sources that contain heme iron, such as red meat, fish and poultry. If you're in the mood to splurge, a slice or two of sizzling sirloin is an excellent bet – just protect your heart and your waistline by making sure you don't overdo it.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!