OZtube

Let Go Cardio Flow

Need to LET IT GO? This 33-minute flow is for you. Wring yourself out of thoughts, beliefs or toxins that are no longer serving you with twisting kriyas and this sweaty flow. Second chakra moves are sprinkled through for the flexibility element. Twisting + second chakra = LETTING GO. Grab a yoga block, and be prepared to cut loose all your extra baggage!