New research shows that artificial sweeteners may have hidden health dangers. Find out which sugars you should avoid.
Replacing sugar with artificial sweeteners may be doing your body more harm than good. Recent studies show that these chemically modified sweeteners can damage the way your body naturally processes sugar, making you much more susceptible to overeating. Because of the increasing public health warnings, food companies are now using obscure names to hide these artificial sweeteners in their products. This list will help you avoid these dangerous chemicals.
Equal Spoonful (also +aspartame)
AminoSweet (but not in US)
Canderel (not in US)
TwinSweet (Europe only)
Not in US as per FDA
Cologran = cyclamate and saccharin; not in US
HYDROGENATED STARCH HYDROLYSATE (HSH)
DiabetiSweet (also contains Acesulfame-K)
Hydrogenated High Maltose Content Glucose Syrup
MaltiSweet (hard to find online to buy)
(Derived from glucose and sorbitol)
Sweet N Low