System 21 Live Workout Schedule

Get moving right at home with our live workouts from celebrity trainers and fitness experts! These customized classes will kick-start your day with low-impact yoga and bar or high-intensity kickboxing and strength training. They're all on Dr. Oz's Instagram every day at 8 a.m. ET/5 a.m. PT.

Download and print our System 21 January calendar below.


Alarming new studies show the virus may have long-lasting effects on major organs, even if you didn't have a severe case. What you need to know. Plus, what happens to your body when you replace meat and fish with plant-based substitutes? And, The Dish at Home has meatless dinners even carnivores will crave.

What Is Post-COVID Syndrome?