System 21 Live Workout Schedule

Get moving right at home with our live workouts from celebrity trainers and fitness experts! These customized classes will kick-start your day with low-impact yoga and bar or high-intensity kickboxing and strength training. They're all on Dr. Oz's Instagram every day at 8 a.m. ET/5 a.m. PT.

Download and print our System 21 January calendar below.


After years of trying to get pregnant, doctors told Kelsi Pierce it would be near impossible for her to conceive a child. However, Kelsi got the surprise of her life when her mom volunteered to be her surrogate — and she found out she, too, was pregnant!