System 21 Live Workout Schedule

Get moving right at home with our live workouts from celebrity trainers and fitness experts! These customized classes will kick-start your day with low-impact yoga and bar or high-intensity kickboxing and strength training. They're all on Dr. Oz's Instagram every day at 8 a.m. ET/5 a.m. PT.

Download and print our System 21 January calendar below.


Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.