The Just 10 Challenge


When it comes to losing weight, changing your life isn't as difficult as you may think. New research has indicated that even a small weight loss can result in enormous gains and potentially life-saving changes. You can reduce your risk of heart attack, cancer, stroke, dementia, and more – by losing just 10 pounds.

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  • Fattening Vs. Flattening Foods Quiz

    The foods we eat have a huge effect on our appearance – eating certain foods can work to flatten your belly. Do you know what foods can turn your tummy from fat to flat? Test yourself now!
  • Food Substitution Quiz

    It's time to cut down on diets filled with sugar and salt. You can lose the fat and keep the taste. It all comes down to your food-swapping smarts. Do you know your food substitution best bets? Quiz yourself.
  • The Healthiest Foods When Eating Out

    While dining out can be enjoyable, it can also wreak havoc on your diet. Do you know the best choice for your next meal on the go? Find out now and get a side of Oz with your next entree.

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Join Maria Menounos as She Cares for Parents With Cancer, Diabetes & COVID in Powerful Video Diary

It hasn't been easy, but she's dedicated her life to helping them — and loving them.


Maria Menounos has been caring for her parents for years. Her dad has type 1 diabetes, with his blood sugar levels often dropping dangerously low. And her mom was diagnoses with Stage 4 brain cancer, or glioblastoma, in 2016. As if that wasn't enough, she never thought she would also see them hospitalized with COVID-19. It hasn't been easy, but she's dedicated her life to helping them — and loving them. Go inside her emotional journey in a powerful and moving video diary. She's sharing it all to help others find the strength they need in their own journies.

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