The Just 10 Challenge


When it comes to losing weight, changing your life isn't as difficult as you may think. New research has indicated that even a small weight loss can result in enormous gains and potentially life-saving changes. You can reduce your risk of heart attack, cancer, stroke, dementia, and more – by losing just 10 pounds.

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  • Fattening Vs. Flattening Foods Quiz

    The foods we eat have a huge effect on our appearance – eating certain foods can work to flatten your belly. Do you know what foods can turn your tummy from fat to flat? Test yourself now!
  • Food Substitution Quiz

    It's time to cut down on diets filled with sugar and salt. You can lose the fat and keep the taste. It all comes down to your food-swapping smarts. Do you know your food substitution best bets? Quiz yourself.
  • The Healthiest Foods When Eating Out

    While dining out can be enjoyable, it can also wreak havoc on your diet. Do you know the best choice for your next meal on the go? Find out now and get a side of Oz with your next entree.

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Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.