1 can of drained black beans 1 cup of cooked brown rice 3 cloves of crushed garlic 1 diced onion 1/4 cup cilantro (fresh and chopped) 2 egg whites 1 tsp chili powder Salt and pepper
Use a fork to mash half of the beans, leaving the other half unmashed. Stir in all remaining ingredients.
Form into four patties. Either bake them in the oven at 375 degrees F for 25 minutes or place in a pan lightly coated with olive oil, and be careful when you are turning them because vegetarian burgers do have a tendency to fall apart easily. Cook on each side 4 to 5 minutes on medium heat.
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