Dr. Oz's Mediterranean Diet Shopping List

Follow this grocery list to start saving money and eating healthier today!

Dr. Oz has told you how the Mediterranean Diet is both healthy and delicious, but financial expert Farnoosh Torabi reveals that it can also save you more than $1,000 a year on grocery bills!

Making easy swaps like using frozen veggies or buying nuts in bulk can allow you to eat nutritious and healthy foods without breaking the bank. Print this shopping list and start the Mediterranean Diet today.


Learn more about the Mediterranean Diet.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.