Dr. Oz's Mediterranean Diet Shopping List

Follow this grocery list to start saving money and eating healthier today!

Dr. Oz has told you how the Mediterranean Diet is both healthy and delicious, but financial expert Farnoosh Torabi reveals that it can also save you more than $1,000 a year on grocery bills!

Making easy swaps like using frozen veggies or buying nuts in bulk can allow you to eat nutritious and healthy foods without breaking the bank. Print this shopping list and start the Mediterranean Diet today.


Learn more about the Mediterranean Diet.

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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