Practice the 'High 5 Habit' to remind yourself of your true worth and power.
We all deal with feelings that we're not enough. Or that we're not strong enough to make it through a challenging time. TV host and motivational speaker Mel Robins brings you her "High 5 Habit" to help you turn your self-doubt, fear and feelings of unworthiness into powerful motivators.
"I was in a very low place and was coping with some of my old bad habits, and I was standing in front of the bathroom mirror one morning and gave myself a high five and said, 'You got this.; My whole mood changed. It didn't alter my circumstances, but it helped me reinforce that I could get through it," Mel told Dr. Oz.
Watch the videos below to hear from Mel about how you can use this daily practice to remind yourself of your true worth and power. And then share your videos and photos of your "High 5 Habit" with Dr. Oz on Instagram (@dr_oz)!