This Couple Lost 350 Pounds Together: Here's How They Did It

Ethan and Becky are two parents who decided to get healthy and take back control of their life. They lost 350 pounds together! How did they do it? Dr. Oz played The Newly Fit Game with Ethan and Becky to get their best tips and secrets (and see how well they really know each other).

The Newly Fit Game




Want some exercises to do and healthy meals to make with your partner? Our wellness lifestyle guide System Oz has low-impact and entry-level workouts to get you started, as well as recipes that pack in the nutrition but don't skimp on the flavor. Start your new lifestyle today, and share photos of your journey with @dr_oz on Instagram!

System Oz: What You Need to Know About
the Weight-Loss & Lifestyle Guide

Here's everything you need to know about Dr. Oz's Mediterranean-inspired lifestyle for whole-body wellness. www.doctoroz.com


Easy One-Pan Crispy Chicken With Beans & Arugula

This System Oz recipe is delicious and filling for the whole family. www.doctoroz.com


35-Minute Tone & Sculpt Workout With Nina Agdal

Celebrity trainer Nina Agdal leads this toning and sculpting strength class as part of our System Oz whole-body wellness plan. www.doctoroz.com

Diet and Nutrition

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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