This Couple Lost 350 Pounds Together: Here's How They Did It

Ethan and Becky are two parents who decided to get healthy and take back control of their life. They lost 350 pounds together! How did they do it? Dr. Oz played The Newly Fit Game with Ethan and Becky to get their best tips and secrets (and see how well they really know each other).

The Newly Fit Game




Want some exercises to do and healthy meals to make with your partner? Our wellness lifestyle guide System Oz has low-impact and entry-level workouts to get you started, as well as recipes that pack in the nutrition but don't skimp on the flavor. Start your new lifestyle today, and share photos of your journey with @dr_oz on Instagram!

System Oz: What You Need to Know About
the Weight-Loss & Lifestyle Guide

Here's everything you need to know about Dr. Oz's Mediterranean-inspired lifestyle for whole-body wellness. www.doctoroz.com


Easy One-Pan Crispy Chicken With Beans & Arugula

This System Oz recipe is delicious and filling for the whole family. www.doctoroz.com


35-Minute Tone & Sculpt Workout With Nina Agdal

Celebrity trainer Nina Agdal leads this toning and sculpting strength class as part of our System Oz whole-body wellness plan. www.doctoroz.com

Pumpkin spice — it gives you all the warm and cozy feelings of fall! The pumpkin spice latte is a go-to for a lot of people. But at 400 calories from one store and at least $5 a drink, it racks up in more ways than one. So here's a quick and easy recipe to slim down the fall-favorite drink and enjoy it without the guilt. It's Dr. Oz-approved at just 45 calories!

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