We investigate everything you ever wanted to know about this soda alternative. Are they as healthy as they seem? What's really in them and how do they have so much flavor while being so low in calories? Plus, Health Court is in session: This woman says her best friend can't get enough of the keto diet, eating bacon and fatty foods and hurting her health. Her friend argues she's lost 30 pounds and won't turn back. Who's right?
Pumpkin spice — it gives you all the warm and cozy feelings of fall! The pumpkin spice latte is a go-to for a lot of people. But at 400 calories from one store and at least $5 a drink, it racks up in more ways than one. So here's a quick and easy recipe to slim down the fall-favorite drink and enjoy it without the guilt. It's Dr. Oz-approved at just 45 calories!
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