Oprah's Opened Up About Her Past Trauma — and How She Overcame It

Oprah Winfrey is sitting down with Dr. Oz to talk about how her childhood trauma has affected her adult life, explaining how it led to unwanted behaviors, emotions and thought patterns. And if you find yourself dealing with those troubling side effects as well, Oprah shares the one question that can help reframe your thinking from self-hatred to self-compassion — and begin your journey of understanding how your past influences your present.

Check out part one below, and stay tuned for the full interview.

Whether it's falling or flying, Dr. Oz has the answers to why you have the dreams that you do and what they might mean.