Your online guide to The Dr. Oz Show’s core curriculum.

Join a Group

Find out which Facebook support group is right for you and get tips and tricks to reach your goal.

Behind-the-Scenes Exclusives

Watch as Dr. Oz's celebrity guests tackle the question: This or That?

Your Video is Loading

Terry Crews reveals whether he prefers sand to snow, a Super Bowl ring to an Emmy statuette, and more!

As Seen on the Show!

Check out these featured tips, tricks and follow-ups with favorite guests!

  • Blueprint for Balance

    Go from burnout to back on track with these tips, tools, and expert strategies to help you be more mindful and find a sense of calm in your everyday, hectic life.

  • Truth Tube

    The expert plans, tips, recipes and health tools straight from Dr. Oz's Truth Tube.

  • New Uses for Everyday Things

    Smart tips and tricks for common ingredients found in your kitchen.

Free Online Workouts

Hit the gym right in your own living room. These workouts can be scaled to any fitness level.

  • No Excuse: Workout Series

    The only thing between you and exercise is an excuse. Get moving with these routines from celebrity fitness trainer Donovan Green. You can find more advice and exercises from Green on...

  • Back To Basics: Beginner

    Beginners, focus on the fundamentals with celebrity trainer Holly Rilinger. Watch as she shows you how to have perfect form for planks, crunches, push-ups and more.

  • Everyday Yoga

    Target your problem areas with these fast and effective yoga sessions from fitness expert Bethany Lyons!

Eat Your Way to a Healthier You

Changing your diet has never been easier. Find the Dr. Oz meal plan that's right for you!

Weight Loss

The Total 10 Rapid Weight-Loss Plan

Rethink the way you approach weight loss once and for all with Dr. Oz's latest plan!

Weight Loss

The Total Choice Plan

Lose weight with customized meal plans that fit your lifestyle! The two meal plans, created by Dr. Michael Roizen and...

Take Quizzes

Take quizzes featured on The Dr. Oz Show!

Digital Health Tools

Keep track of your health and longevity with these helpful tools and trackers.


Enter a symptom and AskMD will match your answers against clinically proven research to help determine what might be wrong.

What’s Your Real Age?

Get a unique calculation of your body's health age with this test was created by top doctors, including Dr. Oz!