Health

The Spice You Need to Help Fight Brain Degeneration

Tumeric isn't just for delicious curry. The spice has many potential health benefits as well. It contains curcumin, one of nature's most powerful anti-inflammatory and anti-aging compounds. Studies have shown curcumin may boost levels of a brain hormone known as BDNF, which increases the growth of new brain cells and has the potential to help fight against degenerative processes in the brain. Plus, find out why you may want to add ubiquinol and quercetin supplements to your nutrition regimen.