Wellness

Newbie Cardio Flow

Welcome to the amazing world of CrossFlowX™ aka #yogaforbusypeople! Get all the benefits of a 90-minute yoga flow in a fraction of the time by crossing disciplines and blending them together. In this 26-minute video, we break down - and move through - all the elements of a CrossFlowX class, including; The classic yoga burpee, Ab series, Basic sun salutation, Kriyas, And so much more! Modifications included.

Despite the introductory nature of this video, you WILL sweat and hopefully laugh. You *certainly* want to start your CrossFlowX™ journey here!