The Day-Off Diet: Download the Plan

Print out the complete plan to reach your health and diet goals once and for all!

The Day-Off Diet: Download the Plan

Start the Day-Off Diet to help you reach your weight-loss goals this year. Building on past successful diet plans, along with adding in the latest science from top experts Dr. Oz's new plan gives you the one thing you've always wanted in a diet – a day off! Pick one day a week to splurge and eat whatever you want while on the plan, which will help you stick to it and get results that last. 

The building blocks of the plan are simple. After starting your day with hot water with lemon, your daily menu will include the options to eat or drink your breakfast, and then plan out your lunch, dinner, and snacks for the rest of the day with the help of this shopping list. Plus, don't forget to take the Day-Off Diet assessment to find out which social support group you belong in as you start the plan. With this many tips and tools on top of a day to take completely off, this diet is an easy, healthy lifestyle change that you can really sustain. 


Learn more about the plan with these resources:

Day-Off Diet FAQs

Day-Off Diet Tune-In Calendar

Day-Off Diet Off Day Strategies

Day-Off Diet Instructions

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

Keep Reading Show less