Win a Copy of "The Pioneer Woman Cooks: A Year of Holidays"

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Win a Copy of "The Pioneer Woman Cooks: A Year of Holidays"

The Pioneer Woman Cooks: A Year of Holidays is an all-out celebration of the scrumptious, mouthwatering recipes that define our favorite occasions throughout the year. From a crowd-pleasing Thanksgiving feast with all the fixins to a luck-inducing Hoppin' John on New Year's Day, these pages are positively brimming with recipes guaranteed to make your holidays deliciously memorable . . . and memorably delicious!

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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