Statement from Beachbody on the 21-Day Fix

The success of Beachbody’s 21-Day Fix comes from the proven approach of combining good nutrition and exercise. This program is not just about losing the weight – but about making positive lifestyle changes to keep the weight off. For less than the cost of a monthly gym membership, consumers receive a series of simple 30-minute workouts, a detailed eating plan and a container system that shows them how to maintain ongoing portion control.  Users also have access to online weight loss support and can connect to others embarking on their 21-Day journey; a powerful motivator for those looking to make a change.  

Anyone who’s purchased 21-Day Fix has the opportunity to buy additional lifestyle tools at a discount; things like portion control cookbooks and the new fitness streaming service called Beachbody on Demand, which provides consumers digital access to 21-Day Fix as well as a catalog of many other Beachbody programs to continue their new healthy lifestyle journey.

Beachbody backs everything we offer with our no questions asked money-back guarantee - we stand behind all of our programs. Our goal is to motivate positive change and offer multiple solutions so people can live healthy and fulfilling lives in the way that works best for them.”

Heather Church, Beachbody Senior Vice President of Fitness, Nutrition & Results

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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