Enter for a Chance to Win: USANA X Spartan Co-branded HealthPak

Unleash your inner Spartan with the new USANA X Spartan co-branded HealthPak. The HealthPak is designed to be the ultimate solution for health and convenience. A 28-day supply of core supplements in convenient daily packets, HealthPak delivers advanced nutrition when and where you need it.

Visit USANA.com for more information.

NO PURCHASE NECESSARY. Internet access required. Promotion open until 9:00 AM ET on June 10, 2019. Open to all legal residents of the 50 United States (including DC) . Must be at least 18 years of age to enter. Void where prohibited. Total ARV of all prizes is $145,150.00. See Official Rules at https://www.doctoroz.com/page/usana-spartan-healthpak-june-2019-sweepstakes-official-rules. SPONSOR: USANA Health Sciences, Inc., 3838 W Parkway Blvd, Salt Lake City, UT 84120

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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