What Can Happen to Your Body When You Switch to Plant-Based Protein

Dr. Oz tells you what you could expect when you give up animal meat, fish and dairy products.

What Can Happen to Your Body When You Switch to Plant-Based Protein

Plant-based protein products are hotter than ever, with more supermarkets and fast-food chains adding items to their menus. Maybe you thought about trying them or even giving up animal protein altogether. What could you expect to happen to your body if you switch to plant-based protein?

Improved Blood Pressure

After following four carnivores who switched to plant-based protein for 21 days, Dr. Oz found that three of the four women improved their blood pressure.

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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