For busy moms who need to shed their baby weight, Dr. Oz's plan offers fast and kid-friendly snacks that are healthy for the entire family.

Lose the Baby Weight Recipes

  1. The Ultimate Pregnancy Smoothie
  2. Mommy and Me Snacks: baked apple crisps, frozen Greek yogurt Pops with agave nectar and Mom's Trail Mix: whole-grain Cheerios, dried cranberries and sunflower seeds
  3. The Kid's Plate. Use a kid-sized plate to check your portion control. (Your meal should be 1/3 protein, 1/3 whole grain and 1/3 veggie.)

Lose the Baby Weight Checklist

  1. Start your morning with protein and Omega 3s
  2. Three snacks a day - don't let hunger build!
  3. Reduce the size of your dinner                          

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We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!