For busy moms who need to shed their baby weight, Dr. Oz's plan offers fast and kid-friendly snacks that are healthy for the entire family.

Lose the Baby Weight Recipes

  1. The Ultimate Pregnancy Smoothie
  2. Mommy and Me Snacks: baked apple crisps, frozen Greek yogurt Pops with agave nectar and Mom's Trail Mix: whole-grain Cheerios, dried cranberries and sunflower seeds
  3. The Kid's Plate. Use a kid-sized plate to check your portion control. (Your meal should be 1/3 protein, 1/3 whole grain and 1/3 veggie.)

Lose the Baby Weight Checklist

  1. Start your morning with protein and Omega 3s
  2. Three snacks a day - don't let hunger build!
  3. Reduce the size of your dinner                          

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