For busy moms who need to shed their baby weight, Dr. Oz's plan offers fast and kid-friendly snacks that are healthy for the entire family.

Lose the Baby Weight Recipes

  1. The Ultimate Pregnancy Smoothie
  2. Mommy and Me Snacks: baked apple crisps, frozen Greek yogurt Pops with agave nectar and Mom's Trail Mix: whole-grain Cheerios, dried cranberries and sunflower seeds
  3. The Kid's Plate. Use a kid-sized plate to check your portion control. (Your meal should be 1/3 protein, 1/3 whole grain and 1/3 veggie.)

Lose the Baby Weight Checklist


  1. Start your morning with protein and Omega 3s
  2. Three snacks a day - don't let hunger build!
  3. Reduce the size of your dinner                          

For more information on pregnancy, visit:

Exactly How to De-Escalate Aggression From a Stranger

Follow security Expert Bill Staton's important advice to keep yourself safe.

Have you ever had a tense interaction with a stranger in public? Perhaps your shopping carts accidentally knocked into each other or there was a misunderstanding in communication and the other person gets angry. You may wonder how you can de-escalate the aggression and exit the situation safely. So security expert Bill Stanton has your go-to advice for staying alert and protecting yourself in the face of verbal aggression and physical attacks.

THE INITIAL INTERACTION

Bill Stanton: "It always starts with something small, like someone being too close to you, or even more common, you get bumped by a shopping cart. You want to look at their eyes first -it may reveal emotional changes. But you can't rely on just that. Look at what their trunk is doing; a person's torso will reveal their intent. Body language like raising hands, heightened expression, tense shoulders — these are natural responses to a person who is feeling threatened and will escalate. They may begin to zero in on the space between you and them, and their voice will get louder and louder. You want to read this before it gets further and becomes explosive."

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