Meatless Veggie Burger


  • 1 can of drained black beans
  • 1 cup of cooked brown rice
  • 3 cloves of crushed garlic
  • 1 diced onion
  • 1/4 cup cilantro, fresh and chopped
  • 2 egg whites
  • 1 tsp chili powder
  • Salt and pepper


Use a fork to mash half of the beans, leaving the other half unmashed. Stir in all remaining ingredients.Form into four patties. Either bake them in the oven at 375 degrees F for 25 minutes or place in a pan lightly coated with olive oil, and be careful when you are turning them because vegetarian burgers do have a tendency to fall apart easily. Cook on each side 4 to 5 minutes on medium heat.