Morning Weight-Loss Sundae

Instead of your usual breakfast, begin your day with this metabolism-boosting sundae to start burning fat in the morning. It’s high in protein and good fats and contains a bit of caffeine from matcha green tea to get your day off to an energized and refreshing start. It may be just what you need to get through your weight-loss plateau.


  • 1/2 cup low-fat Greek yogurt
  • 2 tsp Matcha green tea powder
  • 1 banana
  • 1/2 cup strawberries
  • Unsweetened coconut (optional)
  • Ground flaxseed (optional)


1. Mix matcha powder and Greek yogurt together. 


2. Layer yogurt, banana, and strawberries in a bowl. 


3. Sprinkle with coconut and flaxseed. Enjoy!