Brain-Boosting Shrimp and Spinach Stir Fry
Whole-wheat noodles, spinach and peanuts contain vital nutrients to keep your brain healthy. Whole wheat noodles contain thiamine, a B vitamin important for building nerve cells, while spinach is high in folic acid. Top the stir fry with peanuts, which contain choline, an essential building block for the brain. Click here for a brain-boosting bruschetta recipe, part of Dr. Oz's 5-Day Full-Body Recharge Plan.
- 1 tbsp olive oil
- 1/2 tsp red pepper flakes
- 1 1/2 lbs extra large shrimp, shelled and deveined
- 2 large cloves garlic, finely chopped
- 3 cups cooked whole wheat spaghetti
- 5 cups fresh baby spinach
- 1/2 tsp sea salt
- ground pepper
- 2 tbsp low sodium soy sauce
- 4 tbsp unsalted peanuts
In a large, non-stick skillet, heat the oil and stir in pepper flakes. Cook for 30 seconds. Add the shrimp and cook until just turning pink, about 2 -3 minutes.Stir in the garlic and let cook for 30 seconds. Then, toss in the spaghetti and spinach.Let it all cook together for 1-2 minutes until heated through; barely cook the spinach.Season with salt, pepper and soy sauce. Top with the peanuts (chopped or crushed).