Lean Turkey Meatloaf with Whole Wheat Breadcrumbs and Mashed Potatoes

Serves 6


  • 1 lb ground turkey breast
  • 1 small onion
  • 3 tbsp tomato paste
  • 1/4 cup whole grain breadcrumbs
  • 1 large egg
  • 1/2 cup cooked brown rice
  • 1 tbsp parsley
  • 1/2 tsp salt
  • 2 cloves of garlic
  • 1/4 tsp ground black pepper
  • 1/2 cup shelled edamame soy beans
  • 1/2 cup boiled potatoes
  • 1/8 cup 1% milk
  • dash of dill, salt, and pepper
  • 1 tsp paprika
  • 1 tsp garlic powder


Lean Turkey Meatloaf: Preheat the oven to 350°F. Mix all ingredients in large mixing bowl. Use your hands to completely combine everything. Spray a cookie sheet with cooking spray. Place all of the meat mixture on the cookie sheet, and shape it into a long rectangle. Pat it down to make sure that it will hold its shape while baking. Cover the meatloaf with aluminum foil, and bake, covered for approximately 35-45 minutes.

Mashed Potatoes: Mash boiled potatoes in a large pot, add in the milk, salt, dill, pepper, paprika and garlic powder. Mash and mix the mashed potatoes until desired consistency. Enjoy!